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FOODS NOT
TO EAT
Any food that is high in carbs should be limited.
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Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:
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Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
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Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
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Fruit: All fruit, except small portions of berries like strawberries.
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Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
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Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
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Low-fat or diet products: These are highly processed and often high in carbs.
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Some condiments or sauces: These often contain sugar and unhealthy fat.
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Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
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