FOODS NOT

TO EAT

Any food that is high in carbs should be limited.

Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:

  • Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.

  • Grains or starches: Wheat-based products, rice, pasta, cereal, etc.

  • Fruit: All fruit, except small portions of berries like strawberries.

  • Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.

  • Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.

  • Low-fat or diet products: These are highly processed and often high in carbs.

  • Some condiments or sauces: These often contain sugar and unhealthy fat.

  • Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.

© 2020 by Anecdotes And Avocados 

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